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Day

February 17, 2019

CrossFit Cape Cod 2/18/19

CrossFit Cape Cod – CrossFit View Public Whiteboard CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar...
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Week 4 nutrition Challenge

Week 4 Challenge: Each partner will do 20 Burpee Sandbag Cleans. Men 50# sandbag/Females 35#. Your score will be your combined time. Remember these challenges can be done as many times as you want to try and get a better score. The movement: Start with the clean making sure...
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