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Day

February 8, 2019

CrossFit Cape Cod 2/9/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Clean and Jerk (1-1-1-1) build to a heavy single for the day Metcon (AMRAP – Reps) AMRAP 12 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters 95/65 Rx+ 115/85
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