168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

February 7, 2019

CrossFit Cape Cod 2/8/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (4 Rounds for reps) AMRAP 5 200’ Walking Lunge 50 Sit-ups Max Calorie Row rest 3 minutes AMRAP 5 100’ Dumbbell Walking Lunge (50’s/35’s) 50 Sit-ups Max Calorie Row rest 3 minutes AMRAP 5 200’ Walking Lunge 50...
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