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Day

February 6, 2019

CrossFit Cape Cod 2/7/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 28: 21 double unders 15 Wallballs (20/14) 12 Dumbbell Snatches alternating (50/35) 9 Toes to Bar Rx+ Every time you break up a moment do 4 burpees
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