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Day

February 4, 2019

CrossFit Cape Cod 2/5/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips squat cleans. Front Squat (5-5-5-5)
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Week 2 nutrition challenge blog & points log.

log here for the week each night to keep track of your points.
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