168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 31, 2019

CrossFit Cape Cod 2/1/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Weight) Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups Max Weighted Pull-up Max Muscle-ups Max Strict Handstand Push-ups Conditioning 1...
READ MORE

Day 3 nutrition challenge!!

hope everyone is feeling good and having a fun time!!!
READ MORE