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January 28, 2019

CrossFit Cape Cod 1/29/19

CrossFit Cape Cod – CrossFit View Public Whiteboard 2019 nutriton challange baseline (Time) 9-15-21: Pull-ups Burpees over the bar Overhead Squats (95/65) RX+ chest to bar pull ups Standards: chin over the bar every rep and arms extended fully at the bottom. Burpees over...
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