168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 12, 2019

CrossFit Cape Cod 1/13/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (5 Rounds for time) 5 Rounds, On the 4:00 12 Pull-ups 15 Alternating Dumbbell Snatches (50/35) 30 walking lunges Rx + do chest to bar pull ups
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