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Mashpee, MA 02649
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Day

January 11, 2019

CrossFit Cape Cod 1/12/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 21 – 15 – 9 Calorie Row Thrusters (95/65) 15 – 12 – 9 Calorie Row Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees Over the Bar Overhead Squats (95/65
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