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Day

January 9, 2019

CrossFit Cape Cod 1/10/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Marston” AMRAP 20: 1 Deadlift (315/205)* 10 Toes to Bar 15 Barbell Facing Burpees RX+ 405/285 *Note: “Marston” as written is a dead lift of 405/285. To...
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