168 Industrial Dr
Mashpee, MA 02649
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Day

January 8, 2019

C3 Barbell 1/9/19

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) EMOM 12 snatch complex from the ground with a 2 sec pause above the knee squat snatch, 1 squat snatch 1 OHS (pick a weight and stay with it) Rest 3 min EMOM10 3 T&G squat cleans (building in...
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CrossFit Cape Cod 1/9/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (5 Rounds for distance) 5 Rounds of: AMRAP 4: 30/20 Calorie Row 20 wall balls 20/14 AMRAP 10 Meter Shuttles rest 4 minutes Score is your meters in completed shuttle sprints Optional Work Bench Press (5-3-1-3-5)...
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