168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

January 7, 2019

CrossFit Cape Cod 1/8/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Hang Snatch (1-1-1-1) build up to a heavy single Metcon (AMRAP – Rounds and Reps) AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders
READ MORE