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Day

January 6, 2019

CrossFit Cape Cod 1/7/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3) hit a rep max for the day Metcon (Time) 6 Rounds: 21 AbMat Sit-Ups 15 Calorie Row 9 Dumbbell Strict Press (50/35) RX + strict HSPU
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