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Day

January 5, 2019

CrossFit Cape Cod 1/6/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 25: 100/70 Calorie Row 100 Deadlifts (95/65) 80/60 Calorie Row 80 Hang Power Cleans (95/65) 60/45 Calorie Row 60 Front Squats (95/65) 40/30 Calorie Row 40 Push Jerks...
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