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Mashpee, MA 02649
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Day

January 3, 2019

C3 Barbell Club 1/4/19

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Classic 21 (No Measure) Snatch – 79% x 1 x 3 Clean & jerk – 74% x 1 x 3 Snatch pull on 2″ riser – 90% (of snatch) x 3 x 3 Front squat – 84% x 2 x 4
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CrossFit Cape Cod 1/4/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (5-5-5) Metcon (Time) complete for time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans 30/20 80 Double Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans (30/20) 60 Double Unders 30 Abmat Sit-ups 15...
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