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Day

January 2, 2019

CrossFit Cape Cod 1/3/19

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) AMRAP 3 15/12 Calorie row 12 Power Snatches (95/65) Rest 3:00 AMRAP 6 15/12 Cal row 8 Power Snatches (105/75) Rest 3:00 AMRAP 9 15/12 Cal row 4 Power Snatches (115/85) score each amrap separately.
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