168 Industrial Dr
Mashpee, MA 02649
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Day

December 6, 2018

12/7/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) work up to an 8 rep max lunge 4 each leg. in a 15 min window establish a max complex 4 dead lifts 2 hang power cleans 1 push jerk Rest 5min 5 rounds no rest: 10 dumbbell snatches alt. 10 push ups...
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CrossFit Cape Cod 12/7/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard The Other Total (Total Weight) Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max)
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