168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

December 4, 2018

C3 Barbell 12/5/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) Jerk – max for day; 80% of that x 1 x 3 EMOM15 Power snatchx 3 @70%ish rest 2 min EMOM10 1 squat clean 1 front squat 2 split jerks (you pick the weight)
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CrossFit cape Cod 12/5/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) Complete for time: 10 Strict Pull-ups, 15/12 Calorie row 10 Strict Pull-ups, 15/12 Calorie row 10 Strict Pull-ups, 15/12 Calorie row 20 Push-ups, 15/12 Calorie row 20 Push-ups, 15/12 Calorie row 20...
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