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Day

December 3, 2018

CrossFit Cape Cod 12/4/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2 or 3 AMRAP 30: 7 Kettlebell Swings (70/53) 10/7 Calorie row 7 Burpees Teammates complete full rounds, then switch.
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