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Mashpee, MA 02649
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Day

December 2, 2018

CrossFit Cape Cod 12/3/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20: 7 Chest to Bar Pull-ups 7 Dumbbell Push Press (50’s/35’s) 7 Dumbbell Hang Squat Cleans (50’s/35’s) or Rx+ 2 Bar Muscle-ups 4 Strict Handstand Push-ups 8 Dumbbell Hang...
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