168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Month

November 2018

CrossFit Cape Cod 11/4/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP20: 20-cal. row 15 dips 10 Turkish get-ups, 50/35 dumbbell
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CrossFit Cape Cod 11/3/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) In teams of 2: 6 rounds for time: 50 m sled drag backwards: while partner lunges 50m w plate over head 45/25, 50 push press 95/65, while partner holds a strait arm plank run 800m with a plate 45/25...
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C3 barbell club 11/2/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) Shoulder press 3-3-3 work up to a 3 rep max EMOM 14 snatch complex from the ground with a 2 sec pause above the knee squat snatch, 1 hang squat snatch 1 OHS (building in weight) get done in any...
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CrossFit Cape Cod 11/2/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) For time: 60 single-leg squats, alternating 50 wall-ball shots, 20/14 40 box jumps, 24/20 30 deadlifts, 135/95 20 snatches, 135/95 10 over head squats, 135/95 Rx + 155/105
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