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Mashpee, MA 02649
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Day

November 30, 2018

Crossfit Cape Cod 12/1/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Weight) EMOM10 1 squat clean 2 front squat increase weight every 2 rounds Black and Blue (Time) 5 rounds for time 10 Power Cleans, 135/95 10 Burpees
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