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Day

November 29, 2018

C3 Barbell 11/30/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) Shoulder press hit a 3 rep max for the day Snatch Balance – 70%x3, 75%x3x3 Hang Power Clean (from mid-thigh) + Power push Jerk 65%x2+2, 70%x2+2, 75%x2+2, 65%x2+2,...
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Crossfit Cape Cod 11/30/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Back Squat (2-2-2-2) Hit a heavy set of 2 for the day Metcon (Time) 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row
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