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Mashpee, MA 02649
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Day

November 28, 2018

CrossFit Cape Cod 11/29/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Long gone (5 Rounds for reps) 5 Rounds for reps: AMRAP 1:00 at each station: Wallballs (20/14) Dumbbell Snatch (50/35) Calorie Row Rest 1:00 between rounds
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