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Mashpee, MA 02649
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Day

November 27, 2018

C3 Barbell 11/28/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) EMOM 12 Squat snatch 75-80% EMOM 12 Clean and Jerk 75-80% 15 min to establish a 1 rep max OHS
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Crossfit Cape cod 11/28/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25: 200 Meter Run, 2 Kettlebell Swings (53/35) 200 Meter Run, 4 Kettlebell Swings (53/35) 200 Meter Run, 6 Kettlebell Swings (53/35) 200 Meter Run, 8 Kettlebell Swings...
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