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CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) EMOM 12 Squat snatch 75-80% EMOM 12 Clean and Jerk 75-80% 15 min to establish a 1 rep max OHS READ MORE

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 25: 200 Meter Run, 2 Kettlebell Swings (53/35) 200 Meter Run, 4 Kettlebell Swings (53/35) 200 Meter Run, 6 Kettlebell Swings (53/35) 200 Meter Run, 8 Kettlebell Swings... READ MORE