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Day

November 26, 2018

CrossFit Cape Cod 11/27/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Deadlift (5-5-5-5) hit a 5 rep max for the day Metcon (Time) 5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups
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