CrossFit Cape Cod 11/26/18
CrossFit Cape Cod – CrossFit View Public Whiteboard Clean complex (1-1-1-1) 1 squat clean, 1 hang power clean, 1 push jerk,1 split jerk CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30... READ MORE
