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Mashpee, MA 02649
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Day

November 23, 2018

CrossFit Cape Cod 11/24/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP20 5 chest to bar pull ups 10 devils press 50’s/35’s 15/12 cal. row Rx + ring muscle ups
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