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Day

November 8, 2018

CrossFit Cape Cod 11/9/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Viola (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. Post rounds completed to comments. U.S. Army Staff Sgt....
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