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Day

November 6, 2018

CrossFit Cape Cod 11/7/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Split Jerk (1-1-1-1-1) wodapalooza 2018 wod 9 (4 Rounds for reps) Every 4 minutes, for 4 rounds: 3min of work, followed by 1min of rest Buy-in: 60 Double-Unders 16 Dumbbell box Step-overs (24’’/20’’)...
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