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Day

November 4, 2018

CrossFit Cape Cod 11/5/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Deadlift (3-3-3-3-3) Bell (Time) 3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185# In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012 To learn...
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