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Day

November 2, 2018

CrossFit Cape Cod 11/3/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) In teams of 2: 6 rounds for time: 50 m sled drag backwards: while partner lunges 50m w plate over head 45/25, 50 push press 95/65, while partner holds a strait arm plank run 800m with a plate 45/25...
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