168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


October 31, 2018

CrossFit Cape Cod 11/1/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) with a running clock accumulate 8 min of a hand stand hold: Every time you break complete: 10 push press 45/35 10 toes to bar 10 hip extentions Scale time frame, scale to a box or plank position.