168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

October 11, 2018

C3 Barbell 10/12/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) (15-18 min) work up to a 3 rep hang squat clean (15-18 min) heaving snatch balance work up to a heavy double (15 min) tempo Box squats legs just below parallel 1 set of 5 every 3 min. 5 x 5...
READ MORE

CrossFit Cape Cod 10/12/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard challenge wod1 (5 Rounds for reps) Five rounds for time with a 4 min clock 15 wall balls 20/14 30 med ball cleans 20/14 max cal row rest 2 min between rounds Score is calories rowed only
READ MORE