168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

October 9, 2018

C3 barbell 10/10/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) After your warmed up 12 min to establish a 1 rep max OHS rest 5 min EMOM 10 1 Squat snatch 75-80% EMOM 10 1 Clean and Jerk 75-80% rest 3 min In 15 min establish a 1 rep max behind the...
READ MORE

CrossFit Cape Cod 10/10/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) EMOM12 You choose the weight: 1 hang power clean, 2 front squats , 2 jerks Rest 3 min Then 2,4,6,8,10 C2B Back squats 155/105 Rest 3 mins 10,8,6,4,2 Pull ups Back squats 135/95 Score is your total time...
READ MORE