168 Industrial Dr
Mashpee, MA 02649
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Day

October 8, 2018

CrossFit Cape Cod 10/9/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (4 Rounds for reps) 4 rounds for reps 1 min of rope climbs 1 min of air squats 1 min of push ups 3 min to run 400m Rest remainder of 3 minutes after run before starting next round
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