168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Day

October 7, 2018

CrossFit Cape Cod 10/8/18

CrossFit Cape Cod   View Public Whiteboard Metcon (Time) With a partner complete: 4 Rounds FT 20 cal row 20 GHDSU 20 thruster 135/95 20 synchronized bar facing burpees 20 partner push ups w/clap (Facing each other) 20 wall balls 20/14 20 pull ups 2 rope climbs  ...
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