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Day

October 6, 2018

Crossfit Cape Cod 10-7-18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap30 3,6,9,12,15,18,21,24,…….ect. Toes to bar kettle bell swing 53/35 Kettle bell push press 53/35 Alt. arms every 3 reps Run 400 after
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