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Mashpee, MA 02649
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Day

October 5, 2018

CrossFit Cape Cod 10/6/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) 40 cal row 35 wall balls 20/14 2 complexes consisting of ( 5 deadlift, 4 hang clean, 3 front squat, 2 jerks @ 135/95) 15 box jumps 24/20 30 cal row 25 wall balls 2 complexes 10 box jumps 20 cal row 15...
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