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Mashpee, MA 02649
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October 4, 2018

C3 Barbell 10/5/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) In 15 min. work up to work up to a heavy squat snatch with 2 sec pause in the bottom of squat. In a 15 min window: power clean and jerk work up to a max for the day. In a 15 min window: work up...

CrossFit Cape Cod 10/5/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (Time) Amrap 16 mins 8 single arm overhead squat with kb 1.5/1 12 kb swings 1.5/1 16 box jumps 24/20 200m run Metcon (4 Rounds for reps) Tabata 4 mins 20 on 10 off rowing Calories PVC Good mornings Double...