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Day

October 3, 2018

CrossFit Cape Cod 10/4/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Franiac (Time) 21-15-9 Thrusters dumbbell 50/35 chest to bar Pull ups 5 burpees top of every minute Metcon (No Measure) 50 sit ups 1 min plank 50 sit ups 1 min plank 50 sit ups   ***** WOW!!! September went...
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