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Mashpee, MA 02649
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Day

October 2, 2018

C3 barbell 10/3/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) In a 15 min window. Find a 3 rep max hang snatch. take 88% of that weight and do 2 more sets of 3 Rest 3min EMOM 12 1 dead lift, 2 hang squat clean, and 2 split jerks building in weight every...
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CrossFit Cape Cod 10/3/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Back Squat (5-5-5-3-3-3-1-1) Score today is our 1 rep max. hit as heavy as you can on your 5 rep and 3 rep as well. today is 100% focus on squatting! Skill work take 10-15 min. to work on a skill you have been...
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