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Mashpee, MA 02649
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Day

September 28, 2018

CrossFit Cape Cod 9/29/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 21-18-15-12-9-6 Wall balls 20/14 kettle bell swings 70/53 ring dips Run 200 after each round Durante Core (No Measure) 5 rounds of 10 hollow rocks 10 v ups 10 tuck ups 10 sec hollow hold rest 1 min between rounds
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