168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


September 26, 2018

CrossFit Cape Cod 9/27/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 5 Rnds FT 5 strict pull ups 100m sled pull 135/95 10 burpee box jump overs 200m kb fireman carry 2/1.5 Optional Work 2min max cal assault (Calories) 2min to establish max calories on the assault bike