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Day

September 22, 2018

CrossFit Cape Cod 9/23/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Evil Lady (Time) Evil Lady 30 Deadlift 135/95# 30 burpees 30 Hang cleans 135/95# 30 burpees 30 shoulder to overhead 135/95# 30 burpees *5 burpee penalty every time you put down the bar
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