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Day

September 13, 2018

C3 barbell 9/14/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard Metcon (No Measure) EMOM 10 1 power snatch @70% 1 over head squat Rest 5 min EMOM10 2 power clean @70% 2 front squats 1 push jerk Rest 5 min EMOM10 1 back squat @80% 4 dumbell rows (each arm)
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CrossFit Cape Cod 9/14/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Deadlift (3-3-3-3) Metcon (AMRAP – Rounds and Reps) Amrap20 500m row 20 wall balls 20/14 10 deadlifts 185/135 RX+ use DL 225/155, WB 25/20
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