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Day

September 12, 2018

CrossFit Cape Cod 9/13/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Amrap30 200m run 2 clean @70% of 1 rm 2 front squat 1 jerk 2 pull ups + 2 C2B + 1 BMU
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