168 Industrial Dr
Mashpee, MA 02649
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September 11, 2018

C3 barbell 9/12/18

CrossFit Cape Cod – C3 Barbell Club View Public Whiteboard classic 13 (No Measure) Snatch – max for day Clean & jerk – max for day Back squat – max for day 4 sets: 10 1-Arm KB swing/arm 10 pull-ups

CrossFit Cape Cod 9/12/18

CrossFit Cape Cod – CrossFit View Public Whiteboard Front Squat (8-8-8-8) Metcon (Time) 3 Rounds FT 200m run 400m run 600m run Rest the exact amount of time it takes you to do each effort. Example if it takes you 40 seconds to run a 200m, you rest 40 seconds and then start...