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Day

September 10, 2018

CrossFit Cape Cod 9/11/18

CrossFit Cape Cod – CrossFit   View Public Whiteboard 9/11 memorial WOD (Time) 2001m Row THEN: For each of the following 9 movements complete 11 reps: Box Jumps (36/24) Thrusters (125/85) Burpee Chest to Bar Pull Ups Cleans (175/120) Hand Stand Push Ups KB Swings...
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