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Mashpee, MA 02649
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Day

September 9, 2018

CrossFit Cape Cod 9/10/18

CrossFit Cape Cod – CrossFit View Public Whiteboard challenge wod1 (5 Rounds for reps) Five rounds for time with a 4 min clock 15 wall balls 20/14 30 med ball cleans 20/14 max cal row rest 2 min between rounds Score is calories rowed only
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